Own Anti-Aging Tips
What most of us wouldn’t give to be a teenager again, from the lack of bills to the youthful, line-free faces we once enjoyed. While, short of moving back in with our parents, there’s little we can do about the former, stopping the aging process in its tracks may be more feasible than you’d imagine.
Every day, we’re engaging in habits that can make our skin and overall health suffer, aging us in the process. From the food we eat to the way we wash our faces, these seemingly minor decisions can end up making us years older than our chronological age in the long run.
1. Add Some Vitamin A to Your Routin
One of the easiest ways to turn back the clock is to make topical retinoids part of your skincare arsenal. While they can be irritating to certain individuals with sensitive skin, they can also provide a serious line of defense against wrinkles. “An easy at-home regimen would be using a retinol cream,” says Dr. John Kahan, a surgeon who treats patients at Beverly Hills Med Spa. “Retinol is a form of vitamin A and it helps with fine lines, uneven skin tone, dark spots, and texturized skin.”
2.Avoid Excess Weight Gain
Don’t let those little indulgences turn into extra pounds; if you do, you might just find yourself looking older than you actually are. “Weight gain is also perceived as aging in several areas,” says Dr. Joshua D. Zuckerman, MD, FACS, a board-certified plastic surgeon practicing in Manhattan. “For example, submental fat, which is located below the chin, significantly changes how the lower face is viewed.”
3.Skip the Sugary Stuff
ugar does more than just rot your teeth, it’s also a major contributor to the loss of firmness in the skin, which can age you significantly. “Focus on a balanced diet with plenty of lean protein and vegetables and avoid sugar,” suggests Dr. Fred Pescatore, a natural health physician. “Poor diets that are high in sugar have been linked to advanced glycation end products (AGEs) which cause wrinkles and loss of collagen and elastin.”
4.Hydrate
Drinking an adequate amount of water throughout the day can help keep your skin healthy and youthful-looking. While the amount of water you need depends on your size and activity level, sipping water throughout the day and never letting yourself get thirsty is a good guideline.
5. Skip the All-Nighters
Those late nights you pulled in college are doing no favors to your skin. In fact, they could be the reason you’re looking a little worse for wear. “Sleep is one of the most important physiological processes,” says Sarah Greenfield, a registered dietician and Director of Nutrition and Education for HUM Nutrition. “While we are sleeping, our bodies are repairing.
Every day, we’re engaging in habits that can make our skin and overall health suffer, aging us in the process. From the food we eat to the way we wash our faces, these seemingly minor decisions can end up making us years older than our chronological age in the long run.
1. Add Some Vitamin A to Your Routin
One of the easiest ways to turn back the clock is to make topical retinoids part of your skincare arsenal. While they can be irritating to certain individuals with sensitive skin, they can also provide a serious line of defense against wrinkles. “An easy at-home regimen would be using a retinol cream,” says Dr. John Kahan, a surgeon who treats patients at Beverly Hills Med Spa. “Retinol is a form of vitamin A and it helps with fine lines, uneven skin tone, dark spots, and texturized skin.”
2.Avoid Excess Weight Gain
Don’t let those little indulgences turn into extra pounds; if you do, you might just find yourself looking older than you actually are. “Weight gain is also perceived as aging in several areas,” says Dr. Joshua D. Zuckerman, MD, FACS, a board-certified plastic surgeon practicing in Manhattan. “For example, submental fat, which is located below the chin, significantly changes how the lower face is viewed.”
3.Skip the Sugary Stuff
ugar does more than just rot your teeth, it’s also a major contributor to the loss of firmness in the skin, which can age you significantly. “Focus on a balanced diet with plenty of lean protein and vegetables and avoid sugar,” suggests Dr. Fred Pescatore, a natural health physician. “Poor diets that are high in sugar have been linked to advanced glycation end products (AGEs) which cause wrinkles and loss of collagen and elastin.”
4.Hydrate
Drinking an adequate amount of water throughout the day can help keep your skin healthy and youthful-looking. While the amount of water you need depends on your size and activity level, sipping water throughout the day and never letting yourself get thirsty is a good guideline.
5. Skip the All-Nighters
Those late nights you pulled in college are doing no favors to your skin. In fact, they could be the reason you’re looking a little worse for wear. “Sleep is one of the most important physiological processes,” says Sarah Greenfield, a registered dietician and Director of Nutrition and Education for HUM Nutrition. “While we are sleeping, our bodies are repairing.
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